Symptoms of Migraine Headaches
In addition to the pain, many people experience other migraine symptoms like nausea, dizziness, and sensitivity to light or sound. These symptoms can make it difficult to function normally. Some people also notice something called an aura before a migraine begins. This can look like flashing lights, zigzag patterns, or strange sensations in the body. Auras usually happen about 30 minutes to an hour before the headache starts and can be a helpful warning sign that a migraine is coming. If you sense you’re experiencing a migraine aura, it’s best to set yourself up for success as your migraine advances. This may include going to a dark room or bathroom, having a cold beverage handy nearby, and pausing drinking alcoholic beverages.
What Triggers Migraines?
Migraines can be triggered by a variety of things. For some, it’s stress or changes in sleep. For others, it might be certain foods, hormone shifts, bright lights, or even changes in the weather. Recognizing your personal triggers can be an important step toward reducing how often migraines occur.
How to Get Relief from Migraines
Getting ahead of a migraine as soon as symptoms start can make a big difference. For mild to moderate migraines, over-the-counter medications like ibuprofen or aspirin can sometimes help. If the pain is more intense or frequent, your provider may recommend prescription treatments like triptans, which work by calming inflammation and tightening blood vessels in the brain.
If you deal with migraines on a regular basis, your doctor might also talk to you about preventive treatments. These could include medications, Botox injections, or lifestyle adjustments like improving your sleep habits, managing stress, and eating regular, balanced meals.